Therapy for Business Owners

Burn Bright Without Burning Out

My name is Paula Gardner. I am a psychotherapist, business pyschologist and ex-PR company owner, and I help business owners, founders and entrepreneurs with burnout. 

Whether you know you’re coping with burnout right now, or are concerned that you’re on your way, I can help.  Not sure what burnout is? Take a look at some of the signs…

• Constantly feeling stressed and overwhelmed

• Losing interest in the very business you’ve loved and dedicatd everything to

• Levels of  anxiety that won’t come down however much yoga or meditation you do

• Feeling snappy and losing patience with customers and colleagues

• Finding it hard to focus or make decisions

• Falling back on unhealthy habits

• Exhausted but scared to stop working

This could have been growing for a while, or maybe peaked during a stressful period, such as raising funding. You’ve expected things to get back to normal…and they haven’t. 

Online therapy for burnout in business owners

The good news is that this can be helped. The key is to find out what patterns, processes, systems or your own personal behaviours have created these feelings of burnout and mental exhaustion, and then doing something about then. This is where my background as a business owner and business psychologist can help us get right down to the practical nitty gritty.

Our work together will focus first on dealing with any overwhelming feelings so that you can think straight. We’ll then look at very practical ways you can deal with what’s going on for you. 

Trauma and patterns affecting your business

We will work to get you to a place where you feel calmer, more in control, and back enjoying your business. Sessions are £150 for 60 minutes, £200 for 90 minutes. Book a no-obligation chat with me here or contact me here 

Book a call with me to discuss.